Neha Dave Psychology

You lie down at night and your brain clocks in for the late shift. The to-do list, the thing you said wrong in 2019, the email you haven't sent — all of it, on loop. Anxiety isn't always dramatic. Sometimes it's just a low hum that never switches off, and one day you notice you can't remember the last time your shoulders weren't up around your ears. We work on understanding what your nervous system is trying to tell you, and building a life where rest doesn't feel like something you have to earn.

This one's quieter. Not always sadness — sometimes it's just... nothing. The things that used to feel like you — your people, your hobbies, your own reflection — start to feel like they belong to someone else. You're still showing up, still functioning, and that's exactly what makes it so easy to miss. We start by naming what's going on underneath the flatness and slowly find our way back to the parts of you that got put on mute.

Nobody warns you about this decade. Your body's changing, your identity's shifting, and somehow, you've become the emotional infrastructure for an entire household while also wondering who you'd be without all of it. Hormones, invisible labour, the quiet grief of versions of yourself you've outgrown — it's a lot to carry alone, and you don't have to. This is where we figure out who you're becoming, not just who you used to be.