Often when kids are over stimulated, it can be hard to get them to do anything you want. We can’t blame them as their brains are in the...

I am quite excited to gain the licence to provide this program to other parents and care givers! I have used the workings of this program...

Tipping point A wise friend once told me, unless you reach your tipping point, you aren’t serious to make any significant changes in your...

I am all about various mantras in life. One of them is “If you fail to plan, you plan to fail”. All of us individuals are aware that we...

I am yet to meet a person that tells me that food is NOT a big part of their culture! I am also yet to meet a unhealthy person who...

Are we leaving it too late? I spend enough of my time wondering what is it that stops people from getting the help they think they just...

Another proud moment for me this morning! My 17 month old rounded up the two boys (her dad and brother, 5) in the play room for some ‘sa...

Motivation is the key that drives a person to make important changes and STICK to those changes. Motivation to loose weight is one of the...

Well sorry to disappoint you, there aren’t any! Just like with most things in life, there are no short cuts to loosing weight,...

Honesty How much honesty is too much? I know everyone says they appreciate honesty, but do we really? Or does it depend on the level of...

Summary of some of the articles and studies that I recently went through, these seem to be some simple ways to improve a child’s...

Following are the values I follow while parenting and I am happy to discuss practical techniques to implement any of them. Please share...

Cause in this post refers to Actions undertaken and Effects are the consequences of those actions. Consequences are the effects of our...

So much has happened since I last logged on to this page, thankfully the other half has been keeping an eye on it for me 🙂 With the...