Category: Parenting

Domestic Engineer

I recently reunited with a few school girlfriends through a chat application which gave us all a chance to communicate with each other on a more regular basis than a status ‘like’ here on there on Facebook. Ongoing discussions revealed that a few ladies were fortunate enough to manage their house and children and did […]

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Self Care

Some clients often seek counselling on experiencing what they describe as a ‘Burnout’. They report feeling physically exhausted, demotivated, over thinking things, often snappy or irritable and have difficulty sleeping. These clients – often ladies AND mums describe themselves as ‘being on the go’ most of the time. They are often managing some form of […]

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Sleep like a baby? What???

Ahh, the million dollar issue for individuals all ages. As a child my parents thought I didn’t sleep enough, then didn’t know what to do with me when I gave up the afternoon sleep and wanted to stay up watching TV at night. A few more years in and I refused to wake up in […]

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Acculturation

Parenting is anything but easy. It is often the most satisfying responsibility anyone can undertake and yet it tends to frustrate us at times. Through my personal experience, I have realized that it was important but hard to find a good balance between adapting to a new culture , maintain some aspects of my own […]

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