Monthly Archive: April 2015

Eating Well while socialising

I am yet to meet a person that tells me that food is NOT a big part of their culture! I am also yet to meet a unhealthy person who doesn’t fancy sugar or savoury treats or both. Then how do people manage to stay healthy and loose weight or keep the weight off without […]

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Are we leaving it too late?

Are we leaving it too late? I spend enough of my time wondering what is it that stops people from getting the help they think they just might need. As I sit and write this post, I find myself being extra cautious of the words I might use or not use to get my message […]

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Start them young, with everything positive…..

Another proud moment for me this morning! My 17 month old rounded up the two boys (her dad and brother, 5) in the play room for some ‘sa size’ (exercise) and showed them how to do some crunches lol. I couldn’t help but run and record the last bit of their work out ‘session’ and […]

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Motivation and Weight Loss

Motivation is the key that drives a person to make important changes and STICK to those changes. Motivation to loose weight is one of the key factors that will ensure that the individual undertakes steps to make changes and CONTINUES with the new learnt behaviour.   People are motivated by various internal or external factors […]

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